.Envision a solitary wellness metric that can easily predict how effectively your body system manages worry, boosts your performance, and also is actually connected to a much longer, much healthier life. According to psychologist and also biofeedback professional Leah Lagos, Psy.D., that statistics exists-- and it is actually phoned cardiovascular system cost variability (HRV). In our talk on the mindbodygreen podcast, Lagos plunges deep in to what HRV is, why it matters, and also exactly how you can improve it for peak health and wellness as well as efficiency. Here's everything you need to have to understand.